Assisted Living Fremont NE

Finding the Best Facilities for Alzheimer’s in Fremont NE

Alzheimer’s disease is affecting 6.5 million Americans, so there’s a strong need for facilities for Alzheimer’s Fremont NE today. If you have a loved one suffering from this condition, finding the best facility should be at the top of your priorities. But how exactly do you make that happen? Here’s your guide:

What is an Alzheimer’s facility?

Anyone suffering from Alzheimer’s disease will need round-the-clock care at some point. Since Alzheimer’s is a neurodegenerative disease, patients will be more forgetful as the days go by and as their conditions get worse, they may also become unable to perform even simple activities of daily living.

This is where facilities for Alzheimer’s Fremont NE come in. These long-term care facilities are created especially for patients suffering from chronic degenerative conditions like dementia and Alzheimer’s disease.

Specialists in these facilities are trained to provide specialized care for these types of patients to ensure that they are always safe and healthy, so they can enjoy the best quality of life despite their condition.

Facilities for Alzheimer’s Fremont NE usually offer services like private and semi-private accommodations, daily meals, housekeeping, in-house medical facilities, assistance with activities of daily living, and social and recreational activities.

How do you find the best facilities for Alzheimer’s in Fremont

Putting a loved one in a facility for Alzheimer’s is a huge step not only for the patient but also for your family. So, it’s essential to look for these factors when searching for the best facility for your loved one:

A safe environment.

  • Safety is one of the biggest concerns for patients suffering from Alzheimer’s disease because they tend to wander off or do things that could put them in great danger. This is why you need to find a facility that offers a safe and comfortable environment for your loved one to be in. Safety measures should be in place without making the residents feel constricted, so they can still enjoy their freedom.

A good level of supervision.

  • Patients with debilitating conditions like Alzheimer’s and dementia need more supervision than regular seniors. In fact, those with advanced conditions will require constant supervision, which is why it’s a must that you find a facility that has enough staff to provide the level of care and supervision that your loved one needs.

Excellent nursing care.

  • Most patients with Alzheimer’s also have other health problems. So, you need to find a facility that has in-house medical and nursing care to make sure that your loved one gets the treatment he needs without having to move to a hospital. And if he needs to get better care, the facility should be able to provide a safe transfer for the patient.

When a loved one is diagnosed with Alzheimer’s disease or dementia, you need to make sure that he gets the best care and love that he needs while he deals with his condition.

The best facilities for Alzheimer’s Fremont NE can guarantee the best service and support to give your loved one the best quality of life possible because he deserves it. If you’re looking for excellent care in Fremont, Nebraska, click here!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Facilities for Alzheimer’s

Money Saving Tips for 2023 in Senior Housing

Financial matters are still very important even if you are already in the twilight years of life. In fact, it plays a major role in your well-being at this stage. However, sometimes new realities can influence your saving and spending habits in senior housing.

 

This is the reason why you need to ensure that you are on the right financial path to serve your interests well. Thus, managing your money well can help you achieve your chosen lifestyle easily. Here are essential things you need to ponder when you are setting your financial goals.

 

Setting Financial Goals in Senior Housing

 

You need to understand the importance of sustaining healthy finances as an elderly or senior. With that, your goals are no longer the same as they were a few decades ago. Therefore, you have to protect your money as it becomes vital as you age.

 

Setting your goals is never too late because you only need to refocus. You simply have to take into account your current situation and begin thinking about future possibilities. Here are some important aspects that require more of your attention.

 

  • emergency savings
  • lifestyle planning
  • your potential lifespan
  • taxes and investments
  • healthcare
  • long-term care
  • life insurance
  • estate and end-of-life planning

 

Overall, you need to cover all your expenses with your income. But when you have a fixed income as a senior you can sometimes encounter trouble with debt. That is why you need to seek professional help in order to either reduce your expenses or increase your income.

 

Money-Saving Tips

 

Part of saving money is to develop a spending plan for your retirement. So, you need a plan for your money and limit your expenses by cutting costs. Likewise, you may continue to put some of your income into savings, particularly for short-term goals because this can help you avoid a huge sudden withdrawal from your investments for retirement. The following tips will guide you through your money management endeavor in your retirement years.

 

  • Use credit cards cautiously
  • Understand the potential pros and cons of annuities
  • Look into discounts and other deals
  • Look for ways to turn a hobby into a part-time job
  • Decide if you need help from a financial expert and choose wisely
  • Avoid unsolicited offers from companies you are not familiar with
  • Review credit reports even if you are not applying for a new loan
  • Think it over first before accepting offers to lend in advance a portion of your future pension, retirement income, or social security

 

Conclusion

The best way to set yourself up for success in your later years is to create a financial plan. Don’t hesitate to ask for help from trusted family and professionals.

 

Looking for an excellent place to spend your retirement? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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Staying Healthy Over The Holidays In Memory Assisted Living

The holidays are not only good for family reunions but also a time to indulge your taste buds. The holiday season should not be an excuse to forget about being healthy. Considering the cold weather, everyone should take extra care during the season, particularly older adults who are more prone to flu and winter-related illnesses. Here are some helpful tips that you can share with your loved ones including those in memory assisted living communities.

Flu Season Facts

While it is true that you can still get the flu virus during fall and spring, the flu virus peaks during the winter season. The flu is highly contagious because one can pass on the virus one before one becomes sick.

Even before your symptoms start to manifest, you have already infected someone. Thus, it is highly important to avoid close contact, especially during the first 3 to 4 days of being ill.

Flu symptoms can happen abruptly or until the 4th day from exposure to the virus. You will not know you have already the virus until you are unable to do your routine due to the symptoms.

It is best to have that extra protection by getting an annual flu vaccine shot. However, you must do this during the last week of October as the flu vaccine takes about 2 weeks for antibodies to develop. You can still get the influenza virus within 2 weeks of getting the vaccine.

It is vital to have your flu vaccine shot every year to protect yourself. The virus mutates and this season’s virus will differ from next year’s viruses.

There are different types of flu viruses and when you are more prone to complications, this can cause severe complications. The elderly including those in memory assisted living aged at least 65 years old and with existing health conditions must take extra care during the flu season.

And because of this, different flu vaccines are available, approved, and used based on your age and health.

Smart Ways To Stay Healthy in Memory Assisted Living

Hydrate

Drinking enough water ensures all bodily functions are at normal levels. Keeping your body hydrated regulates body temperature. Low body fluid levels in the body can cause headaches, poor focus and concentration, and feelings of dizziness.

The elderly in memory assisted living to have low fluid levels, so remind them to drink plenty of water. During Christmas and New Year parties, choose water over colored drinks or alcohol.

Choose Healthy Alternatives

When preparing your food for the holidays, go for healthier alternatives for you do not have to worry about getting serious pounds. Swap oily food with roasted veggies or lightly dressed salad. Have fruit smoothies over juice or soda.

Stay Active

Even with all the upcoming get together and parties, stick to your workout routine. Do at least 15 minutes of morning light workout. Loved ones in memory assisted living can do seated exercises, walking, gardening, swimming, or light dancing.

Boost Immune System

Eat a variety of fresh fruits and vegetables. Get enough sleep and proper rest. Again, do not forget to stay hydrated. Take time to relax even with all the preparations going on. And lastly, get your flu vaccine shot.

 

On the market for an excellent senior care community? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Assisted Living Facilities Near Me Fremont NE

Home for the Holidays: Moving to Assisted Living Facilities Near Me Fremont NE

Celebrating the holidays can be stressful for seniors, particularly those who live alone in their homes. Adult children struggle to juggle their time between family, profession, and assisting old parents. So, you and your family have decided for you to move to an assisted living facility.

Well, this is a good decision knowing the challenges the harsh winter can give to seniors. Moving to assisted living facilities near me Fremont NE provides a secure and warm place for your loved ones.

Transitioning a Loved One to Assisted Living Facilities Near Me

Just the thought of being separated from your elderly parent or loved one is already a mix of emotions. Leaving the home, they built can cause depression or sadness. Add to that the fear of getting out of their comfort zone, being alone, and making a new set of friends.

All these things are normal. Here are some helpful tips to get over the feeling of guilt and prepare your senior family member to transition to your chosen assisted living facility.

Make a Plan

You need to plan for a site tour with your loved one to familiarize the place and meet the staff. Another thing to include in your plan is to sort through their belongings; identify what needs to be disposed of, put in storage, and what they want to bring.

Talk to Staff in Assisted Living Facilities Near Me Fremont NE

If possible, find time to speak with the staff members to make your parent more familiar with the person they will be around once they move in. It will also make them more comfortable with the care that they will receive.

Communicate

Make sure to include your parent/s in every discussion about why the move needs to be done so they do not feel ignored. Talk openly and acknowledge their feelings of fears and uncertainties and accommodate these when you can.

Sign Up for Activities

Sign them up for activities, clubs, or any groups that they are interested in to create a familiar routine in a new place. These will not only keep them busy but at the same time something to enjoy while building a new friendship.

Assisted Living Moving Checklist

While it is normal to feel overwhelmed with all the preparations, this can be better managed through careful planning.

The best way to do the big move is to make a checklist of what to do, where to find, what to bring, and more.

  • Make an appointment with your doctor or parent’s doctor. If not moving to assisted living facilities near me Fremont NE, find a new doctor
  • Get medications in order and other medical needs
  • Find a reliable moving company, find the cost, and book your move-in date
  • Prioritize items to bring. Pack and properly label things that need to be moved
  • Store expensive items like jewelry and family heirlooms in a safe place
  • Set up a new mailing address with U.S. Postal service
  • Cancel all subscriptions and utility services
  • Plan end-life details
  • Provide contact details of the facility to loved ones and save on your device family contacts

 

Looking for excellent care in an assisted living facility? Click here to check out Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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World Mental Health Day in Assisted Living Facilities | Fremont NE

Every year, the world celebrates World Mental Health Day to raise awareness about mental health. It was first celebrated in 1992 and initiated by the World Federation of Mental Health.

Since 2013, every 10th of October marks a day of global awareness. The annual celebration has helped raise advocacy about mental health.

Elderly friends or family members are not exempt from mental health issues. When overlooked, mental illness can pose a great risk to the well-being of seniors in assisted living facilities Fremont NE.

World Mental Health Day

The day is observed to promote awareness about the importance of mental health, fight against existing social stigma, and provide support to people living with mental health issues.

For the first 3 years of the event, the U.S information agency was broadcasting events for two-hour blocks. As time passes, more citizens and small and local organizations worldwide are taking part in events.

The first World Mental Health Day theme was “Improving the Quality of Mental Health Services throughout the World’ in 1994. Over the years, the focus has moved toward women, children, mental health workers, health, trauma, etc.

The 2022 theme is “Make Mental Health for All a Global Priority.” So, you, your loved ones in assisted living facilities Fremont NE, staff, and management can observe the day together.

Practicing self-care.

  • Ask yourself what you want and what you can do to achieve your goals. Develop a healthy routine like incorporating a balanced diet, staying active, a regular sleeping routine, and focusing on healthier options.
  • Likewise, management can organize group therapy sessions for their residents or workers to freely express themselves.

 

Taking Care of Mental Health in Assisted Living Facilities, Fremont NE

Senior residents in assisted living facilities Fremont NE are vulnerable to mental health problems. According to a CDC (Center for Disease Control) report, around 20% of adults age 55 and up experience mental health issues like depression, anxiety, or bipolar depression.

These common mental health concerns among senior adults can negatively impact a person’s physical and emotional health and overall wellness.  Mood disorder which is a mental condition primarily affecting one’s emotional state can damage the person’s physical, mental, and social functioning.

Although mental health conditions are challenging, they can be managed and treated. Other than medication and therapy, mental health can be improved by:

  • Keeping senior adults in assisted living facilities Fremont NE engaged and connected. For example, constant social activities will help seniors stay connected with friends and family, reducing the effects of mental illness.
  • Facilities should also encourage residents to take regular walks, stretch, and other light training to help reduce the risks of age-related health problems.
  • Also, senior facilities can organize mind activities or have a dedicated place for emotional expression. Mind games like playing puzzles are essential for brain health. Planning and decision-making contribute to the brain staying sharp.

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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Recognizing World Alzheimer’s Month in Memory Assisted Living

Alzheimer’s disease affects more than 6 million Americans and by 2050, experts predict that this number will reach 13 million. Having Alzheimer’s means that patients need proper care and support during their journey. This is why there is a large demand for memory assisted living facilities around the country today.

There’s still a lot to learn about Alzheimer’s disease. Alzheimer’s Disease International has declared every September of the year as World Alzheimer’s Month. The purpose of the month is to bring awareness and encourage people to donate to causes working toward helping current patients.

Celebrating World Alzheimer’s Month

Each September, loved ones of Alzheimer’s patients, friends, and those who support the cause come together to celebrate World Alzheimer’s Month dedicated to raising awareness, reducing the stigma, and motivating the community to be active participants in helping people from around the world who are suffering from Alzheimer’s disease and all other types of dementia.

Alzheimer’s Disease International urges everyone from individuals, private organizations, and communities to support this cause. You can organize activities that help to educate people about Alzheimer’s and how it affects the community.

Millions of Americans are living with Alzheimer’s. It’s not surprising that almost every family in the country has a family member suffering from this chronic condition.

This month also aims to shed light on the wrong perception that dementia is a normal part of aging. With this campaign, people can understand the warning signs, get loved ones treated early, and give them the best quality of life.

Recognizing World Alzheimer’s Month in memory assisted living

If you know someone in memory assisted living, it’s important to participate in raising awareness for Alzheimer’s. You could also find ways to make this month a little more special for the residents of the facility.

You could plan activities with loved ones to celebrate the people you love. Something as simple as a day where you can gather and make memories will mean so much to these patients.

You can also volunteer your services with organizations hosting activities for World Alzheimer’s month. If you have extra resources, donations are a great way to help.

Having Alzheimer’s is not easy for both the patients and loved ones. So, raising more awareness about this condition will not only allow us to understand Alzheimer’s patients better and detect the earliest signs of this condition.

But it will also help other people to be more proactive in helping the experts to study Alzheimer’s disease further so that they can hopefully find a cure for this condition soon.

 

Looking for reliable memory care in Nebraska? Click here to check out Providence Memory today!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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Celebrating Women’s Equality Day in Assisted Living | Fremont NE

There might still be struggles and challenges about women’s equality but women have come a long way. From equal rights to protection for all women and respect, the fight is not over. Women in assisted living Fremont, NE, surely remember the struggles they have fought and overcome through the years.

All women, as the backbone of society, need to be celebrated. Without the determined efforts of the advocates, women would not have reached all these advancements.

Women’s Equality Day

Women’s Equality Day is celebrated in America every 26th of August to honor the passage of the 19th Amendment to the U.S. Constitution, giving women the right to suffrage.

Women in the United States were second-class citizens. So, they were denied many of the rights available to the male citizens of America. Before the Joint Resolution of Congress and the 1920s proclamation gave women the right to vote, they were not entitled to public and private privileges or legal and constitutional rights.

Since the proclamation in the 1920s, women have proved what they are capable of. The likes of Rosa Parks, Jane Goodall, Rosalind Frankin, and those working in the background were making great strides.

Advocates still are working to provide women in America and worldwide equal opportunities for employment and education, while protecting them from discrimination, violence, and stereotypes.

Ways to Celebrate in Assisted Living | Fremont, NE

Residents in assisted living Fremont NE can join in the celebration by attending or organizing events.

The day is the perfect time to learn about the history of women’s rights. Materials are available from physical and online resources. But for convenience, you can visit history.com to read about the timeline of milestones in women’s history. Spend time watching videos and other online resources to learn about women’s history. In addition to virtual history tours, participate in virtual events that are happening globally.

If you love reading, dedicate the entire day or a couple of hours to reading materials that are related to Women’s Equality Day. Indulge in Women, Race, and Class by Angela Davis, We Should All Be Feminists by Chimamanda Ngozi Adichie, or Women and Power: A Manifesto by Mary Beard.

Another worthwhile thing to do is to donate to a cause. If you can, donate or encourage family members and friends in assisted living Fremont NE to support women-led organizations.

Take advantage of the Internet to search and determine where you should share your dollars.

Lastly, encourage nieces, grandkids, and other family members to register to vote. This can go a long way, making sure that each and everyone will have the chance to decide and elect people that will represent the community, for you, your loved ones, and the future generations.

 

Looking for a quality assisted living facility in Nebraska? Click here to check out Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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Tips for Your Summer Move | Nursing Homes Near Me and More

After looking at nursing homes near me, you finally chose the right facility and you’re excited to move in the summer when the weather is good, it’s easier to move around and most of your family members are available to help.

The benefits of moving into a nursing home near me

Although you’re used to living in your house, there comes a time when you would need professional help in doing some of your activities of daily living and your family members might not be available for that. This is when it’s best that you move to a nursing home where you get to enjoy these benefits:

You get to socialize with other seniors.

  • Instead of spending most of your days alone at home, being in a nursing home will allow you to be around other seniors and do activities that will make your life more fun and enjoyable.

You get access to professional care.

  • Being at home means you don’t always have access to someone who can assist you with bathing, hygiene, and taking your medications. But with nursing homes near me, you always have compassionate professionals to help you with your needs while still promoting your independence.

You get to focus on having fun.

  • Your latter years should be nothing but having fun. You already worked hard for most of your life, so you owe it to yourself to be in an environment where you don’t need to worry about anything anymore.

Tips for a successful move in the summer

If you’re ready to move into your new home this summer, here are some tips that might come in handy.

Book your mover early.

  • A lot of people choose to move in the summer, so make sure that you have your movers booked early to avoid the rush.

Decide on what to do with your pets.

  • If you have a pet, it’s best to leave it with a friend or relative while you’re moving to make sure that someone watches over it and it’s not going to be left alone in the heat while you’re busy moving.

Plan your move strategically.

  • You don’t want to be under the heat for a long time since it could cause dehydration and worse, heat stroke. Therefore, it’s very important to plan your move strategically.

 

Arrange the move early in the morning to avoid the sweltering heat of the sun and make sure you set aside drinks, water, and snacks for you and the movers throughout the day.

Moving into a nursing home is a huge step, but it’s going to be one of the best decisions you’ll make to ensure that you get to enjoy a long, healthy, and safe life during your later years.

Make sure that you plan everything well, create checklists to avoid forgetting anything, and just have fun during the process. For sure, you’ll settle in quickly in one of the best senior living facilities in your area.

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Assisted Living Facilities Near Me Fremont NE

How to Exercise Your Mental Health in Memory Assisted Living

Mental health is a subject that a lot of people are still afraid to talk about. But with one in five American adults living with mental illness, it is time to destigmatize. As a memory assisted living facility, we take mental health very seriously.

Celebrating Mental Health Awareness Month

May is Mental Health Awareness Month, a time when conversations about mental health and illnesses are put forward. It is a time to offer support to those suffering from mental illnesses, fight the stigma, and spread awareness. We have to work as a community for ending the judgment that prevents people from speaking up about their struggles.

Mental Health Exercises for Residents in Memory Assisted Living

Residents in memory assisted living are not excluded from mental illness. The change of moving from a home into assisted living alone can be enough to affect one’s mental health.

Before that happens, here are some important mental health exercises that you can embrace as part of your routine in memory assisted living:

Practice deep breathing.

  • Sometimes, when things get so overwhelming, all you must do is pause and take deep breaths paying attention to how your chest expands and deflates as you breathe in and out. This helps reduce stress and allows you to have better control of your mind.

Talk to your neighbors.

  • Being in memory assisted living can make you miss your family. But you don’t have to spend your days inside your room because you can always talk to other residents in the facility. Share conversations with them and eventually build friendships that will surely last for years.

Write a journal.

  • Journaling is not only a great way to document your thoughts, emotions, and ideas, but it’s also beneficial in helping you to deal with anxiety. Writing is so therapeutic and being able to keep a journal will allow you to preserve memories that you could forget due to your medical condition.

Learn how to meditate.

  • Meditation is simple and straightforward but very beneficial to both the mind and body. If you can’t release your stress through exercise, take a few minutes out of your day to spend on meditation. You can start with simple breathing exercises and move on to more techniques as you embrace meditation more.

No one should ever be made to feel that their anxiety, depression, and fears are not valid. Whether you’re at home or in memory assisted living, you have the right to talk about your emotions without judgment and find ways to live a better life despite the stresses that you feel.

Let’s learn to support mental health awareness and celebrate the beauty of the human mind this May. Check out the memory care services we offer here at Provicende by clicking here.

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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The Best Stress Management Books in Senior Housing | Fremont NE

Dealing with stress can be challenging but can be effectively managed in several ways. Regular exercise in these ways can lead to healthier moods, better sleep, and improved overall health.

Activities like reading are proven to lower stress and promote relaxation. It can release muscle tension and lower heart rate. It can enhance your imagination and temporarily forget the real world. Reading is fun and can slow down cognitive decline.

Residents in senior housing Fremont NE can take advantage of the benefits of reading.

Stress Awareness Month at Senior Housing in Fremont NE

April is recognized as Stress Management Month; senior facilities can organize fun activities for their residents including reading.

Residents can enjoy “recommended books for the week” or just add a new collection of books that everyone can have access to and explore.

In today’s Internet and social media-heavy society, reading does not only offer new knowledge but also improves communication skills. It is also a great way in maintaining good cognitive and mental health.

Senior housing Fremont NE can take advantage of Stress Awareness Month to provide an array of engagement activities and large benefits for their senior residents.

Books to Help Cope with Stress

 

Rising Strong: How The Ability To Reset Transforms The Way We Live, Love, Parent, and Lead

This book is New York Times Best Seller by Brené Brown is about shared stories by great leaders from 500 Fortune companies about falling and the bravery of getting back up.

Readers can learn from their struggles and the process of bouncing back. These leaders have dealt with their emotions until they learn to embrace these setbacks and come back stronger.

After all, life is not about how many times you fall but about learning how to take risks even after failing so many times.

 

The Strengths-Based Workbook for Stress Relief (A New Harbinger Self-Help Workbook)

The book offers a step-by-step guide on how to face and reduce stress in today’s busy world. Find tips and helpful approaches to identify your key strengths and learn how these can help create and maintain good relationships, cultivate happiness, and improve overall wellness.

This book is for everyone including residents in senior housing in Fremont NE. Make this book your reliable friend when you are longing for that feeling of being content or searching for your true happiness.

Unlock your true potential by making use of your bravery, perseverance, social intelligence, and more.

 

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

This is your personalized self-care friend plan in paperback. The Self Care Prescription is a book for everyone who hopes to find purpose in their careers, relationships, and life in general.

The book helps readers learn actionable plans to combat demotivation, depression, and anxiety that hinder them from living life. Learn self-care practices to realize your goals.

Remember, self-care is not just about physical but also about mental, spiritual, emotional, and intellectual aspects of life.

Looking for an assisted living facility in Fremont you can trust? Click here to check out Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend