Assisted Living Facilities Fremont NE

Migraine Awareness Week in Assisted Living Facilities | Fremont NE

Chances are, you or a loved one has a migraine. In fact, 1 in 7 people suffer from this type of headache disorder with a good number of them being part of the senior community. That is why the United Kingdom observes Migraine Awareness Week from September 4-13 every year to help people understand what migraine is, how to deal with it, and how to help those family members who are suffering from it. Assisted living facilities Fremont NE also celebrate this annual event to raise the same awareness for residents and their families.

Celebrating Migraine Awareness Week in Assisted Living Facilities Fremont NE

With migraines affecting more than a billion people around the world, it has become one of the top ten leading causes of years lived with disabilities. People suffering from this chronic headache disorder go from living a normal life to not being able to function when their migraines strike, and it can affect their quality of life.

People, especially the elderly will have a hard time sleeping and eating and they become more stressed, which can also trigger other medical conditions.

This is why Migraine Awareness Week sheds light on an often misunderstood medical condition that’s affected many people including those in Assisted living facilities Fremont NE.

The different types of migraines | Assisted Living Facilities Fremont NE

Unlike what most people think, a migraine isn’t just a typical headache. In fact, there are different types of migraines:

Chronic migraines

  • Chronic migraines occur when you have at least eight headache episodes per month for the last three months. With this frequency, the migraine may affect your quality of life, which should prompt medical consultation.

Vestibular migraines

  • A vestibular migraine is diagnosed when you feel lightheadedness and dizziness. It’s often described as the feeling of floating, swaying, or spinning aside from the headache itself. This migraine usually happens without warning and can be triggered by another illness, dehydration, lack of sleep, or even stress. Most people with vestibular migraines have a family history of migraines or an existing disorder such as motion sickness, sinus headaches, or Meniere’s disease.

Hemiplegic migraines

  • Although rare, a hemiplegic migraine is one that comes with an aura, which is quite like epilepsy. People who suffer from a hemiplegic migraine usually experience aura before the headache itself. It also comes with speech, vision, or sensation impairment. This type of migraine may run in the family and can range from mild to severe.

Retinal migraines

  • Also called an ocular migraine, this type affects the eyes and causes visual problems like seeing flashing lights or brief episodes of blindness. People with retinal migraines are usually frightened. Especially if they experience temporary blindness, which prompts them to visit a doctor right away.

Migraines are debilitating and dangerous at some point. So, if you or a loved one are experiencing this, make sure to get treatment right away.

Assisted Living Facilities Fremont NE

Looking for excellent care in Nebraska? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Senior Housing Fremont NE

The Benefits of Therapy Dogs in Senior Housing Fremont NE | National Dog Day 2023

Dogs have been one of man’s best companions for as long as we can remember. Because they’re loyal, trustworthy, and intelligent, dogs also help people with disabilities and medical conditions that hinder them from performing to their full capacity. This is why dogs of all breeds are honored every year through National Dog Day, especially therapy dogs who have made such a difference in the lives of the elderly in senior housing Fremont NE.

Celebrating National Dog Day in Senior Housing Fremont NE

Every year on the 26th day of August, the world celebrates National Dog Day to honor our canine friends of all breeds. This holiday was started in 2004 by Colleen Paige, a dog trainer, author, conservationist, pet and family lifestyle expert, and animal rescue advocate.

Colleen chose this date to commemorate the day her family adopted her first dog named “Sheltie” when she was 10. Since then, Colleen found her passion as an animal advocate and founded many other holidays including National Wildlife Day, National Cat Day, National Mutt Day, and National Puppy Day.

These holidays are not only celebrations. They also help to raise awareness about the importance of dogs and cats, and how adoption can make a difference for them.

The Benefits of Therapy Dogs in Senior Housing Fremont NE

Therapy dogs have been used in many facilities including senior housing Fremont NE for many years because of these benefits:

Dogs give seniors a sense of purpose.

  • Because of their limitations, some seniors feel that they’ve lost a sense of purpose in the world. This makes them feel isolated, helpless, and depressed. But having a pet to accompany them in senior housing Fremont NE has proven to help them find that sense of purpose again. Since they’re responsible for the care of a pet, it helps them to look forward to the daily routine they have together.

Dogs help to reduce depression.

  • A lot of seniors suffer from poor mental health because of such a huge change in their living setup on top of dealing with a medical condition. Since anxiety and depression can affect their overall health, therapy dogs help to reduce boredom, loneliness, and anxiety. Dogs are great companions, so those seniors with pets are happier than those who don’t.

Finally, dogs help seniors to stay active during their stay in senior housing Fremont NE. Being in a different living arrangement, some seniors tend to isolate themselves inside their rooms and not spend any time outdoors. But those with pets love going out more to walk their dog, which is good exercise.

Dogs also need time for play, which encourages their owners to get up and stay active.

So, if you have a loved one in senior housing Fremont NE, you might consider having a therapy dog as part of their living setup. This could make a huge difference in their lives and allow them to enjoy their time in senior housing.

 

Looking for excellent senior living in Nebraska? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Assisted Living Facilities Fremont NE

The Role of Family in Assisted Living Facilities Fremont NE: How to Stay Connected and Supportive

Transitioning from home into one of the assisted living facilities Fremont NE is a huge step for any senior. Being used to the comforts of home, any resident would go through a major adjustment when moving into the facility, and it can be an overwhelming experience for many.

This is why families play an important role in making this step a lot easier for senior residents because no matter how good assisted living facilities Fremont NE are, nothing still beats the support and care of family members for their loved ones in these facilities.

Transitioning to Assisted Living Facilities Fremont NE

Since moving into assisted living can be a stressful experience for many seniors, it’s important to ensure a smooth transition with these tips:

Involve the senior in the planning process.

  • Since he’s the one moving, it’s very important to give him the freedom to make important decisions with the move. Always communicate with the resident and talk him through the steps of the moving process.

 

Offer emotional support.

  • Transitioning is a very emotional experience for anyone, so having strong emotional support will help make things easier for the resident. Listen to what he has to say and validate his feelings without any judgment.

 

Set expectations during the transition.

  • Moving into assisted living isn’t as simple as packing your loved one’s things and bringing him to the facility. It involves a long process that may be overwhelming to the resident, which is why it’s very important to set proper expectations from the get-go.

 

The Role of Family in the Transition to Assisted Living Facilities Fremont NE

As a family member, here’s how you can support your loved one through the process of moving into one of the assisted living facilities Fremont NE:

Be present.

  • You need to let your loved one know that while he’s moving into assisted living, you’ll still be there to support him in everything. Presence is everything when helping seniors transition into assisted living, so make sure that you’re there every step of the way.

 

Communicate properly.

  • Sometimes, seniors may feel that their loved ones don’t want them anymore, which is why they’re going to assisted living. This is why it’s imperative to communicate properly with your loved one and assure him that this is for his benefit and that being in the facility is a lot safer for him.

 

Make time for your loved one in Assisted Living Facilities Fremont NE

  • You can never forget to make time for your loved one, especially during the first few weeks of transitioning into assisted living. Visit as often as you can or call every day to let your loved one know that you’re there. This will make him feel safer and secure knowing that his family is thinking of him.

At the end of the day, transitioning into assisted living isn’t only a journey for the resident but also for their family. So, if you’re in this season of your loved one’s life, make sure that you take an active role in helping him in every possible way that you can.

 

Looking for excellent care in Nebraska? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Senior Housing Fremont NE

Celebrating Father’s Day in Senior Housing Fremont NE

Father’s Day is just around the corner and with everything that our fathers have done to make our lives better, it’s only fitting that we honor them on this special day. This is especially true if your father is already in senior housing Fremont NE because of his age and condition. But how exactly did Father’s Day start and how can you celebrate it with a loved one in senior housing Fremont NE?

The History of Father’s Day

Father’s Day dates to 1910 when it was first celebrated in the state of Washington. This actually started as a sad celebration on a Sunday sermon to honor the 362 men who died in an explosion at the Fairmont Coal Company Mines in Monongah. But Father’s Day eventually became a yearly celebration as an equivalent to Mother’s Day, which was already celebrated in the country.

With more than 70 million fathers in the United States alone, it was only fitting to designate a day for them to be celebrated just as we would for mothers.

So, in 1972, President Woodrow Wilson declared Father’s Day along with Mother’s Day as an official holiday in the country.

How to celebrate Father’s Day in senior housing Fremont NE

If your father is in senior housing Fremont NE, here’s how you can celebrate with him on Father’s Day:

Plan a day out.

  • Being in senior housing Fremont NE can feel lonely for your dad, so why not make this day special by taking him on a day out? Depending on his mobility, you can plan to take your dad out on his favorite park, watch a baseball game together or just take him out to dinner at his favorite restaurant. If you’re going to a public venue, you can take advantage of prime seating or early entry privileges for seniors.

Plan a family gathering in Senior Housing Fremont NE

  • Your father will surely want nothing more than to see his family together on Father’s Day. If he has limited mobility and going somewhere isn’t an option, you can always plan a family gathering in senior housing Fremont NE and cook your dad’s favorite food. You can also prepare gifts to surprise him with and even include other residents in the community who don’t have a family with them on this special day.

Finally, it’s great to spend time with your dad. Sitting down and reminiscing about fishing trips, baseball games, and day outs together will remind him of the bond that you built together.

Fathers deserve acknowledgment for their love and the sacrifices they made to make sure that we get to enjoy the best lives.

So, don’t forget to make Father’s Day extra special for him this year. Mark your calendar for June 18 and go all out in surprising him on this big day.

 

Looking for excellent senior care in Fremont, NE? Click here to check out Providence Memory.

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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Mother’s Day Gift Ideas for Moms in Assisted Living Fremont NE

Mother’s Day is one of the most underrated celebrations of the year. Mothers are, after all, the heart and soul of every home and they work hard every day to keep the family together. But sometimes, mothers don’t get the celebration they deserve, especially those who are old and in assisted living Fremont NE since their families are already too busy with their own lives.

That shouldn’t be the case, however, as these mothers deserve the absolute best on this one special day dedicated to them.

In assisted living Fremont NE, Mother’s Day is celebrated by:

  • Let the families be involved in the planning process of the celebration, no matter how simple it is.
  • Giving the seniors a say on what they might want to do during this special day.
  • Planning activities throughout the day to keep the seniors entertained and engaged with the healthcare team, their families, and other members of the community.
  • Giving residents gifts from families, staff, and friends that they’ll surely cherish for a long time.

 

Mother’s Day gift ideas for residents in assisted living Fremont NE

 

Now, if your mom, aunt, or even friend is in assisted living Fremont NE, make this year extra special for her by giving her one of these beautiful gifts to honor her motherhood:

A journal.

  • A journal is one of the best gifts that you can give to a mother, so she can write down memories, thoughts, and anything else she wants to remember in the future.

 

Puzzles.

 

  • Puzzles have always been great gifts to residents in assisted living Fremont NE because they help sharpen the mind and preserve the memory, especially to those suffering from dementia and Alzheimer’s disease. You have many options when it comes to puzzles like Word Search, Crosswords and Sudoku, which are all easy to play and enjoyable for seniors.

 

A magazine subscription.

 

  • Whether your mom loves interior design, cooking, or fashion, nothing beats the joy of browsing through the pages of a magazine. So, why not get her a subscription to her favorite magazine so she can always have the newest copy to add to her collection? You can pay for a subscription to Reader’s Digest, Bon Appetit, or Southern Living and your mom will surely love it.

 

Of course, you can’t miss Mother’s Day without visiting your mom and sharing the day with her. You can surprise her with a bouquet of flowers and prepare her favorite food for you to share over lunch or dinner.

For sure, your mom will love having the entire family around during this special day. After all, she deserves the love and time for raising you and taking care of your family when she was still able to do so.

 

Looking for excellent senior care in Nebraska? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

facilities for Alzheimer's

The Benefits of an Active Lifestyle in Facilities for Alzheimer’s

An active lifestyle can have numerous benefits for individuals with Alzheimer’s disease, especially when incorporated into specialized facilities designed to provide care and support for those living with this condition.

 

From improving physical health and mobility to boosting cognitive function and emotional well-being, regular physical activity and engagement in meaningful activities can enhance the overall quality of life for those with Alzheimer’s.

 

Here you can explore the various benefits of an active lifestyle in facilities for Alzheimer’s and how it can contribute to better health outcomes and greater overall satisfaction for residents and their families.

 

Living With Alzheimer’s

 

Living with Alzheimer’s disease can be challenging, both for the person with the disease and their caregivers. Alzheimer’s is a progressive disease that affects the brain and causes memory loss, cognitive decline, and changes in communication skills.

 

As the disease progresses, it can become increasingly difficult for individuals to perform daily tasks, such as getting dressed or preparing meals, and they may require assistance and support from their caregivers.

 

Changes in communication skills can also be a significant challenge for those living with Alzheimer’s. They may struggle to find the right words or remember familiar names and places, which can be frustrating and confusing for them.

 

This can also be challenging for caregivers, as they must learn new ways to communicate effectively with their loved ones and be patient and understanding as they navigate these changes.

 

Despite these challenges, there are strategies and interventions that can help individuals with Alzheimer’s disease to maintain a good quality of life. Engaging in activities that are meaningful and enjoyable, such as listening to music, participating in art therapy, or spending time with loved ones, can help to improve mood and reduce feelings of isolation and loneliness.

 

Staying Active in Facilities for Alzheimer’s

 

There are many ways that individuals with this condition can stay active in facilities for Alzheimer’s designed to support their care and well-being. These can include being active and getting exercise in order to feel better.

 

As simple as taking a walk daily for both patient and caregiver is good enough. It might also help when you can listen to music when exercising. Of course, you should get hydrated after getting any physical activity by drinking water or juice.

 

It is also important to note that there are benefits for people suffering from dementia through exercise and physical activity.

 

Benefits

 

  • Improves the health of blood vessels and the heart which reduces the risk of heart disease and hypertension.
  • Reduces the risk of some types of cancer, type 2 diabetes, and stroke.
  • Helps people living in facilities for Alzheimer’s to maintain strong muscles and flexible joints to maintain independence for longer.
  • Improves ability to perform daily basic activities, such as cleaning, cooking, and grooming.
  • Helps in keeping bones strong and reduces the risk of osteoporosis.
  • Improves cognition by improving memory and slowing down mental decline.
  • Improves sleep.
  • Reduces risks of falls by improving balance and strength.

 

Staying active in facilities for Alzheimer’s disease can help to improve quality of life, enhance physical and emotional well-being, and promote overall health and well-being.

 

By engaging in activities that are tailored to their abilities and interests, individuals with Alzheimer’s disease can continue to enjoy a fulfilling and meaningful life.

 

Looking for excellent memory care in Nebraska? Click here to learn more about Providence Memory Care!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Senior Housing

Navy Reserves Birthday Month: Ways to Celebrate Vets in Senior Housing

The Navy Reserves Birthday Month is a time to honor and celebrate those who served in the Navy Reserve. Many veterans reside in senior housing, making it an ideal place to recognize these brave men and women. In this article, we will discuss ways to celebrate vets in senior housing during Navy Reserves Birthday Month.

Why Celebrating Vets in Senior Housing is Important

Many veterans who reside in senior housing may feel isolated and forgotten. Celebrating their service and sacrifice can help boost their morale and sense of belonging. It also provides an opportunity for younger generations to learn about the sacrifices made by vets.

Ways to Celebrate Vets in Senior Housing

  • Host a Ceremony

    • A ceremony can include an opening and closing prayer, the Pledge of Allegiance, the national anthem, and a keynote speaker. The keynote speaker can be a veteran or someone with a close connection to the military, such as a family member. This can be a great way to recognize and honor veterans while educating others about their service.

  • Decorate the Senior Housing Facility

    • Decorating the senior housing facility with patriotic colors, banners, and flags can create a festive atmosphere and show appreciation for veterans. A great way to get residents involved in the celebration is by hosting a craft day to create patriotic decorations.

  • Have a Parade

    • Organizing a parade can be a fun way to celebrate veterans and bring the community together. Residents can decorate their mobility aids and join the parade, while staff and volunteers can decorate golf carts or other vehicles. A parade is a great way to show veterans that their service is appreciated and valued.

  • Share Stories

    • Listening to stories from veterans is a powerful way to connect with their experiences and show appreciation for their service. You can host a storytelling session where veterans share their experiences, or create a display that includes photos and memorabilia from their time in the service.

  • Serve a Special Meal

    • Serving a special meal that includes traditional military fare, such as MREs (Meals, Ready-to-Eat), can be a fun way to celebrate veterans. You can also decorate the dining area with patriotic colors and offer a special dessert, such as a cake with the Navy Reserve emblem.

Conclusion

Celebrating vets in senior housing during this month is a great way to show appreciation for their sacrifice. Hosting a ceremony, decorating the facility, and sharing stories are great ways to honor vets. It is important to remember that the goal is to create a sense of community and show appreciation for those who have served. By prioritizing the celebration of veterans in senior housing, we can create a welcoming and supportive environment for those who have sacrificed so much for our freedom.

 

Looking for excellent care in Nebraska? Click here to check out Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

Facilities for Alzheimer’s in Fremont NE

Finding the Best Facilities for Alzheimer’s in Fremont NE

Alzheimer’s disease is affecting 6.5 million Americans, so there’s a strong need for facilities for Alzheimer’s Fremont NE today. If you have a loved one suffering from this condition, finding the best facility should be at the top of your priorities. But how exactly do you make that happen? Here’s your guide:

What is an Alzheimer’s facility?

Anyone suffering from Alzheimer’s disease will need round-the-clock care at some point. Since Alzheimer’s is a neurodegenerative disease, patients will be more forgetful as the days go by and as their conditions get worse, they may also become unable to perform even simple activities of daily living.

This is where facilities for Alzheimer’s Fremont NE come in. These long-term care facilities are created especially for patients suffering from chronic degenerative conditions like dementia and Alzheimer’s disease.

Specialists in these facilities are trained to provide specialized care for these types of patients to ensure that they are always safe and healthy, so they can enjoy the best quality of life despite their condition.

Facilities for Alzheimer’s Fremont NE usually offer services like private and semi-private accommodations, daily meals, housekeeping, in-house medical facilities, assistance with activities of daily living, and social and recreational activities.

How do you find the best facilities for Alzheimer’s in Fremont

Putting a loved one in a facility for Alzheimer’s is a huge step not only for the patient but also for your family. So, it’s essential to look for these factors when searching for the best facility for your loved one:

A safe environment.

  • Safety is one of the biggest concerns for patients suffering from Alzheimer’s disease because they tend to wander off or do things that could put them in great danger. This is why you need to find a facility that offers a safe and comfortable environment for your loved one to be in. Safety measures should be in place without making the residents feel constricted, so they can still enjoy their freedom.

A good level of supervision.

  • Patients with debilitating conditions like Alzheimer’s and dementia need more supervision than regular seniors. In fact, those with advanced conditions will require constant supervision, which is why it’s a must that you find a facility that has enough staff to provide the level of care and supervision that your loved one needs.

Excellent nursing care.

  • Most patients with Alzheimer’s also have other health problems. So, you need to find a facility that has in-house medical and nursing care to make sure that your loved one gets the treatment he needs without having to move to a hospital. And if he needs to get better care, the facility should be able to provide a safe transfer for the patient.

When a loved one is diagnosed with Alzheimer’s disease or dementia, you need to make sure that he gets the best care and love that he needs while he deals with his condition.

The best facilities for Alzheimer’s Fremont NE can guarantee the best service and support to give your loved one the best quality of life possible because he deserves it. If you’re looking for excellent care in Fremont, Nebraska, click here!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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Money Saving Tips for 2023 in Senior Housing

Financial matters are still very important even if you are already in the twilight years of life. In fact, it plays a major role in your well-being at this stage. However, sometimes new realities can influence your saving and spending habits in senior housing.

 

This is the reason why you need to ensure that you are on the right financial path to serve your interests well. Thus, managing your money well can help you achieve your chosen lifestyle easily. Here are essential things you need to ponder when you are setting your financial goals.

 

Setting Financial Goals in Senior Housing

 

You need to understand the importance of sustaining healthy finances as an elderly or senior. With that, your goals are no longer the same as they were a few decades ago. Therefore, you have to protect your money as it becomes vital as you age.

 

Setting your goals is never too late because you only need to refocus. You simply have to take into account your current situation and begin thinking about future possibilities. Here are some important aspects that require more of your attention.

 

  • emergency savings
  • lifestyle planning
  • your potential lifespan
  • taxes and investments
  • healthcare
  • long-term care
  • life insurance
  • estate and end-of-life planning

 

Overall, you need to cover all your expenses with your income. But when you have a fixed income as a senior you can sometimes encounter trouble with debt. That is why you need to seek professional help in order to either reduce your expenses or increase your income.

 

Money-Saving Tips

 

Part of saving money is to develop a spending plan for your retirement. So, you need a plan for your money and limit your expenses by cutting costs. Likewise, you may continue to put some of your income into savings, particularly for short-term goals because this can help you avoid a huge sudden withdrawal from your investments for retirement. The following tips will guide you through your money management endeavor in your retirement years.

 

  • Use credit cards cautiously
  • Understand the potential pros and cons of annuities
  • Look into discounts and other deals
  • Look for ways to turn a hobby into a part-time job
  • Decide if you need help from a financial expert and choose wisely
  • Avoid unsolicited offers from companies you are not familiar with
  • Review credit reports even if you are not applying for a new loan
  • Think it over first before accepting offers to lend in advance a portion of your future pension, retirement income, or social security

 

Conclusion

The best way to set yourself up for success in your later years is to create a financial plan. Don’t hesitate to ask for help from trusted family and professionals.

 

Looking for an excellent place to spend your retirement? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend

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Staying Healthy Over The Holidays In Memory Assisted Living

The holidays are not only good for family reunions but also a time to indulge your taste buds. The holiday season should not be an excuse to forget about being healthy. Considering the cold weather, everyone should take extra care during the season, particularly older adults who are more prone to flu and winter-related illnesses. Here are some helpful tips that you can share with your loved ones including those in memory assisted living communities.

Flu Season Facts

While it is true that you can still get the flu virus during fall and spring, the flu virus peaks during the winter season. The flu is highly contagious because one can pass on the virus one before one becomes sick.

Even before your symptoms start to manifest, you have already infected someone. Thus, it is highly important to avoid close contact, especially during the first 3 to 4 days of being ill.

Flu symptoms can happen abruptly or until the 4th day from exposure to the virus. You will not know you have already the virus until you are unable to do your routine due to the symptoms.

It is best to have that extra protection by getting an annual flu vaccine shot. However, you must do this during the last week of October as the flu vaccine takes about 2 weeks for antibodies to develop. You can still get the influenza virus within 2 weeks of getting the vaccine.

It is vital to have your flu vaccine shot every year to protect yourself. The virus mutates and this season’s virus will differ from next year’s viruses.

There are different types of flu viruses and when you are more prone to complications, this can cause severe complications. The elderly including those in memory assisted living aged at least 65 years old and with existing health conditions must take extra care during the flu season.

And because of this, different flu vaccines are available, approved, and used based on your age and health.

Smart Ways To Stay Healthy in Memory Assisted Living

Hydrate

Drinking enough water ensures all bodily functions are at normal levels. Keeping your body hydrated regulates body temperature. Low body fluid levels in the body can cause headaches, poor focus and concentration, and feelings of dizziness.

The elderly in memory assisted living to have low fluid levels, so remind them to drink plenty of water. During Christmas and New Year parties, choose water over colored drinks or alcohol.

Choose Healthy Alternatives

When preparing your food for the holidays, go for healthier alternatives for you do not have to worry about getting serious pounds. Swap oily food with roasted veggies or lightly dressed salad. Have fruit smoothies over juice or soda.

Stay Active

Even with all the upcoming get together and parties, stick to your workout routine. Do at least 15 minutes of morning light workout. Loved ones in memory assisted living can do seated exercises, walking, gardening, swimming, or light dancing.

Boost Immune System

Eat a variety of fresh fruits and vegetables. Get enough sleep and proper rest. Again, do not forget to stay hydrated. Take time to relax even with all the preparations going on. And lastly, get your flu vaccine shot.

 

On the market for an excellent senior care community? Click here to learn more about Providence Memory!

Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend