Dealing with stress can be challenging but can be effectively managed in several ways. Regular exercise in these ways can lead to healthier moods, better sleep, and improved overall health.
Activities like reading are proven to lower stress and promote relaxation. It can release muscle tension and lower heart rate. It can enhance your imagination and temporarily forget the real world. Reading is fun and can slow down cognitive decline.
Residents in senior housing Fremont NE can take advantage of the benefits of reading.
Stress Awareness Month at Senior Housing in Fremont NE
April is recognized as Stress Management Month; senior facilities can organize fun activities for their residents including reading.
Residents can enjoy “recommended books for the week” or just add a new collection of books that everyone can have access to and explore.
In today’s Internet and social media-heavy society, reading does not only offer new knowledge but also improves communication skills. It is also a great way in maintaining good cognitive and mental health.
Senior housing Fremont NE can take advantage of Stress Awareness Month to provide an array of engagement activities and large benefits for their senior residents.
Books to Help Cope with Stress
Rising Strong: How The Ability To Reset Transforms The Way We Live, Love, Parent, and Lead
This book is New York Times Best Seller by Brené Brown is about shared stories by great leaders from 500 Fortune companies about falling and the bravery of getting back up.
Readers can learn from their struggles and the process of bouncing back. These leaders have dealt with their emotions until they learn to embrace these setbacks and come back stronger.
After all, life is not about how many times you fall but about learning how to take risks even after failing so many times.
The Strengths-Based Workbook for Stress Relief (A New Harbinger Self-Help Workbook)
The book offers a step-by-step guide on how to face and reduce stress in today’s busy world. Find tips and helpful approaches to identify your key strengths and learn how these can help create and maintain good relationships, cultivate happiness, and improve overall wellness.
This book is for everyone including residents in senior housing in Fremont NE. Make this book your reliable friend when you are longing for that feeling of being content or searching for your true happiness.
Unlock your true potential by making use of your bravery, perseverance, social intelligence, and more.
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
This is your personalized self-care friend plan in paperback. The Self Care Prescription is a book for everyone who hopes to find purpose in their careers, relationships, and life in general.
The book helps readers learn actionable plans to combat demotivation, depression, and anxiety that hinder them from living life. Learn self-care practices to realize your goals.
Remember, self-care is not just about physical but also about mental, spiritual, emotional, and intellectual aspects of life.
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