Tips for Staying Cool and Boredom Free in the Summer in Memory Assisted Living
There are many ways for loved ones to stay cool and free of boredom, particularly when they reside in memory assisted living. From drinking lots of liquid and wearing light clothing to using air conditioning and staying indoors, summer months need not be a burden to endure.
The Dangers of Sun and Heat Exposure for Memory Assisted Living Residents
It is important to note that overexposure to the sun can be quite risky, especially for seniors. Here are some of the conditions that can result from not taking good care during the hot summer months.
- Dehydration and heat stroke – seniors can be very susceptible to heat stroke and dehydration because they tend to have a diminished ability to regulate temperature as the body ages.
- Skin damage can be caused by the sun’s ultraviolet rays, which can lead to sunburn and an increased risk of skin cancer.
- Eye damage – among the effects of prolonged sun exposure are macular degeneration and cataracts, which should be more common in older adults.
- Medical interactions – sometimes medications can lead to increased sensitivity to sunlight, resulting in quicker sunburns.
Tips for Staying Cool and Boredom-Free
The good thing is that there are fun ways to beat the heat during the summer months.
Find indoor activities
This can be done indoors or by visiting a local museum, science center, or other venues.
Make cool treats
You can make homemade ice cream or other delicious healthy treats for your loved ones.
Choose non–cooked meals.
Avoid picking foods that require heating, cooking, or the oven, as this can add more heat to the memory assisted living environment.
On the other hand, you can choose from a list of possible ways to manage the heat during the summer in memory assisted living.
- Why not indulge in cold or water-rich foods
- Pick a water aerobics class that you can join safely
- Keep windows open but not the blinds
- Take a shower or cool bath
- Limit your time going outdoors to avoid overexposure to the sun
The list goes on with even more ideas you can use to keep your summer free of heat and boredom.
- Indoor obstacle course
- Indoor scavenger hunt
- Stay in the basement for a while
- Try to explore water beads
- Indoor gardening can be great
- Go ice skating
- Make a homemade lemonade or iced tea
There are also other indoor activities that you can do to make your summer even more fun while keeping it cool and free from boredom.
- Participate in indoor swimming activities if you can
- Take a class at a senior center or your local community
- Play some board games with other residents
- Learn a few tricks about arts and crafts that are easy to do
- Do some shopping at an air-conditioned shopping center
- Catch up on the recent blockbuster movies
Memory assisted living need not be a place where you endure the heat or boredom during the summer. In fact, it can serve as your haven, where you can spend time while enjoying the season with fun and entertaining activities.
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Providence Place of Fremont is proud to offer its Assisted Living Services to Fremont NE and its Surrounding areas and Cities: Inglewood, Cedar Bluffs, Ames, Leshara, Arlington, Fontanelle, Nickerson, Telbasta, and North Bend
