National Senior Independence Month in Independent Living for Seniors
It is the time of the year again to acknowledge seniors for living full and independent lives. Observed annually in February, the National Senior Independence Month is an opportunity for seniors to express how they want to live their senior years and know the challenges that come with aging.
National Senior Independence Month
National Senior Independence Month first started in the 1800s when women’s organizations and church groups established nursing homes for the elderly. As time and technology progressed, infrastructure to support the elderly community started to pop up. Public spaces with ramps, elevators, rails, medical care, and others have been made available.
Over the years, the advent of technology also helped make the lives of seniors more comfortable. With gadgets and wireless technology, independent living for seniors, they seamlessly be in touch with family and loved ones despite the distance, monitor their health, and access an array of information on health, telehealth services, enhanced safety and security, education, and entertainment.
Other than technological advancements, the best way to celebrate National Senior Independence Month is to support senior adults through time and meaningful ways for their overall well-being.
The Importance of Independence for Seniors
Independence plays an important role in our lives for personal growth, resilience, freedom, happiness, and contentment. Even as we age, the desire to be independent does not stop.
Independent living for seniors gives them a sense of self-respect as they are in control of their lives. Allowing them to make decisions on their own and continue the life they used to have gives them fulfillment. It allows them to make choices that align with their preferences, leading to a more fulfilled life.
Independent living for seniors is not just about the capability to perform physical activities, but also about meeting their own needs with intact dignity and preserving their identity. With independence, seniors stay happy, dignified, and satisfied.
How to Encourage Independence in Independent Living for Seniors
The need to be independent does not diminish as we grow old. However, due to health and mobility issues that come with aging, this can be impacted.
The best way to support independent living for seniors is to encourage them to continue their quality of life. Here are some suggestions you can try.
Active Living
Help your loved one create a list of regular light exercises to help them stay active and engaged. Senior loved ones can participate in exercise programs or clubs focused on different interests to promote daily movement contributing to improved mood and physical strength.
Social Interaction in Independent Living for Seniors
Encourage loved ones to get involved in social gatherings to enjoy several benefits. Socializing can reduce feelings of depression, isolation, and anxiety. Social interaction can improve mood while allowing one to keep or boost communication skills.
Healthy Living in Independent Living for Seniors
Other than staying active, encourage loved ones to eat balanced and healthy meals to receive adequate nutrients needed for well-being and to continue independent living. By prioritizing health, independent living for seniors can be enjoyed longer.
Time
Spare time for your senior loved ones to reassure them that they have someone to rely on, particularly during life-changing events. A time well spent with loved ones is a powerful way to reduce stress while fostering trust and strengthening relationships.
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