Celebrating Active Aging Week in Facilities for Alzheimer’s
Aging is inevitable. Getting old restricts physical abilities as the human body declines in strength, coordination, and stamina. However, the good news is that regular physical activity can help senior adults compensate for bodily changes. Seniors are encouraged to continue physical activity and adopt a healthy lifestyle to lead happy and fulfilled lives. Join the rest of the old community as we celebrate Active Aging Week to inspire seniors in facilities for Alzheimer’s to stay strong as they age.
Active Aging Week
Active Aging Week is a global celebration started by the International Council on Active Aging (ICAA). Officially launched in 2003, it aims to celebrate the contributions of older adults in our communities. Different organizations, including senior centers, senior facilities, and facilities for Alzheimer’s, actively participate in this event to provide senior adults with the opportunity to engage in different physical and wellness programs while at the same time being role models in promoting the advantages of an active lifestyle.
Getting old is not a reason to slow down. Regardless of age, it would help if you remained engaged in wellness and fitness programs for your physical, emotional, mental, and overall well-being. Get out, get up, and start living a healthier lifestyle.
Stay Active in Facilities for Alzheimer’s
People diagnosed with dementia or Alzheimer’s are still able to perform activities. Research shows that engaging activities are beneficial in stimulating the brain, uplifting the mood, reducing anxiety, and inspiring feelings of fulfillment. Despite the disorder’s obstacles, memory care facilities can still arrange various activities to help residents stay engaged and entertained. Activities must vary according to each resident’s condition level to support memory care. This would help each resident overcome the distinctive challenges while stimulating and improving their cognitive function.
For residents with fitness limits or face movement difficulties, simple stretches like standing up slowly and sitting down again, walking, or doing basic house chores can help. Meanwhile, moderate physical activities can help reduce the risks of heart disease while strengthening the lungs. Swimming, going to the gym, gardening, and brisk walking can improve stability and coordination. These exercises are also intense enough to make you sweat and feel warmer.
Some intense physical movements are suitable for facilities for Alzheimer’s residents. These are recommended for active residents. However, it is essential to still seek the recommendations of a physician before engaging. Upon the doctor’s approval, residents can try dancing, jogging, biking, or aerobics.
Do not forget to include their favorite activities or hobbies, too. In addition to providing them with care, it is important to give senior residents the opportunity to do things they are passionate about. Also, encourage family members to get involved to show them their support.
Physical activities are effective in improving brain health and cognitive function. Above all, these promote independence, allowing facilities for Alzheimer’s residents to regain their sense of self-worth while staying connected to friends and family, leading to a more positive perspective toward life.
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